Evidence-based recommendations tailored to your clients' biology
Evidence-based recommendations tailored to your clients' biology
Evidence-based recommendations tailored to your clients' biology
Turning data into practical guidance
Turning data into practical guidance
Wellbeing is rooted in many aspects —diet, exercise, lifestyle choices, and sometimes supplements. Our guides provide the information to help your clients make personalised choices for long-term health.
Wellbeing is rooted in many aspects —diet, exercise, lifestyle choices, and sometimes supplements. Our guides provide the information to help your clients make personalised choices for long-term health.
Wellbeing is rooted in many aspects —diet, exercise, lifestyle choices, and sometimes supplements. Our guides provide the information to help your clients make personalised choices for long-term health.
Nutrition
Rankings for 350+ foods based on intrinsic properties and individual biology
Foods grouped into four categories (Prioritise, Enjoy, Limit, Avoid) with adjustments to client diet preferences
Tailored diet plans translating insights into practical, personalised choices aligned with Health Insights
Nutrition
Rankings for 350+ foods based on intrinsic properties and individual biology
Foods grouped into four categories (Prioritise, Enjoy, Limit, Avoid) with adjustments to client diet preferences
Tailored diet plans translating insights into practical, personalised choices aligned with Health Insights
Nutrition
Rankings for 350+ foods based on intrinsic properties and individual biology
Foods grouped into four categories (Prioritise, Enjoy, Limit, Avoid) with adjustments to client diet preferences
Tailored diet plans translating insights into practical, personalised choices aligned with Health Insights
Supplements
Personalised scoring and evidence grading (A–D) for 65 supplements
Connected to Health Insights, ensuring alignment with biological functions
Further refined by biomarker results (e.g., vitamin D) and lifestyle factors (e.g., smoking, diet)
Supplements
Personalised scoring and evidence grading (A–D) for 65 supplements
Connected to Health Insights, ensuring alignment with biological functions
Further refined by biomarker results (e.g., vitamin D) and lifestyle factors (e.g., smoking, diet)
Exercise
Exercise programmes tailored to Health Insights and client preferences
Structured across four pillars: aerobic, resistance training, HIIT, and mobility
Designed for balanced, progressive training that supports long-term wellbeing
Exercise
Exercise programmes tailored to Health Insights and client preferences
Structured across four pillars: aerobic, resistance training, HIIT, and mobility
Designed for balanced, progressive training that supports long-term wellbeing
Lifestyle
Science-based evaluations of 25+ lifestyle habits
Each habit scored for biological impact, evidence strength, and effect
Clear guidance on frequency and implementation, supported by the latest research
Lifestyle
Science-based evaluations of 25+ lifestyle habits
Each habit scored for biological impact, evidence strength, and effect
Clear guidance on frequency and implementation, supported by the latest research
Supplements
Personalised scoring and evidence grading (A–D) for 65 supplements
Connected to Health Insights, ensuring alignment with biological functions
Further refined by biomarker results (e.g., vitamin D) and lifestyle factors (e.g., smoking, diet)
Supplements
Personalised scoring and evidence grading (A–D) for 65 supplements
Connected to Health Insights, ensuring alignment with biological functions
Further refined by biomarker results (e.g., vitamin D) and lifestyle factors (e.g., smoking, diet)
Exercise
Exercise programmes tailored to Health Insights and client preferences
Structured across four pillars: aerobic, resistance training, HIIT, and mobility
Designed for balanced, progressive training that supports long-term wellbeing
Exercise
Exercise programmes tailored to Health Insights and client preferences
Structured across four pillars: aerobic, resistance training, HIIT, and mobility
Designed for balanced, progressive training that supports long-term wellbeing
Lifestyle
Science-based evaluations of 25+ lifestyle habits
Each habit scored for biological impact, evidence strength, and effect
Clear guidance on frequency and implementation, supported by the latest research
Lifestyle
Science-based evaluations of 25+ lifestyle habits
Each habit scored for biological impact, evidence strength, and effect
Clear guidance on frequency and implementation, supported by the latest research
Lifestyle habits
Support clients with science-based evaluations of more than 25 lifestyle habits. Each habit is scored for biological impact, strength of evidence, and effect. Clear guidance on frequency and implementation, informed by the latest research, helps clients build sustainable wellness routines.
Lifestyle habits
Support clients with science-based evaluations of more than 25 lifestyle habits. Each habit is scored for biological impact, strength of evidence, and effect. Clear guidance on frequency and implementation, informed by the latest research, helps clients build sustainable wellness routines.